![]() ![]() Follow all directions on the product package, or take as directed by your doctor. ![]() If your product contains calcium citrate, then it may be taken with or without food. If there is not enough calcium in the blood, then the body will take calcium from bones, thereby weakening bones. Vitamin D helps your body absorb calcium and phosphorus. ![]() ![]() Calcium is necessary for normal functioning of nerves, cells, muscle, and bone. Such low blood caclium level conditions as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany). However, as people age, they often lose the ability to make vitamin D3.This combination medication prevents or treats low blood calcium levels due to people’s diets. 1,7 The addition of vitamin D3 encourages calcium absorption and promotes healthy bone density. As many people naturally produce less acid as they age, calcium citrate is a good choice for older adults. 6 This is the form many doctors and nutritionists recommend.Ĭalcium citrate dissolves easily, even if one doesn’t have ample stomach acid. 5 The citrate salt of calcium has been shown to be well absorbed and utilized by the body. 3,4Ĭalcium is an essential mineral that is often inadequately supplied, inefficiently absorbed or excreted faster than it is assimilated. 2 In addition, scientific research suggests that increased intake of calcium may help maintain healthy weight. 1 A meta-analysis of 40 clinical trials demonstrated a significant impact on already-healthy blood pressure as a result of increased calcium intake by an average 1,200 mg/day. It’s also important for muscle contraction, blood vessel contraction and expansion, secretion of hormones and enzymes, and sending messages through the nervous system. Calcium supports more than just healthy bones. ![]()
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